September Weightlifting Technique Clinic
Sep
21
3:00 PM15:00

September Weightlifting Technique Clinic

$20.00

90min open technique training for anyone.  No membership required.  Have a specific issue you want to work on?  Need some drills or corrective exercises?  Want to learn how to do a specific movement?

These are monthly clinics available to anyone wanting to work on their lifting.  Weightlifters, crossfit athletes, sport specific athletes, coaches wanting to work on their cues and corrections, those that have never touched a barbell, whoever wants to get better at lifting.  We will cap each clinic at 10 participants to afford everyone plenty of attention.

Come train under the eye of USA Weightlifting National Coach Dan Rose.  Dan is a Masters World Champion, Masters Pan American Champion and 3x record holder, 6x Masters National record holder, and coach of a University World Champion, multiple National Champions and National medal winners.  

Dan also coaches elementary, middle/high school, collegiate, and Professional athletes, along with being a Coaching Course instructor for USA Weightlifting.

Saturday, Sep 21, 3pm-4:30pm.

You must pre-register here

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Jan
4
8:00 AM08:00

HWC Winter Open

Saturday, Jan 4, 2020

Harrisburg Weightlifting Club

7501 Caldwell Rd

Harrisburg, NC 28075

Register Here

National event qualifier

USAW Sanctioned

This meet will follow all IWF rules.  You must abide by IWF rules in order to qualify for any National event.  Capping at 20 male, and 20 female lifters.

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May
18
to May 19

USA Weightlifting Level 1 Coaching Course

Harrisburg Weightlifting Club

7501 Caldwell Rd, Harrisburg, NC 28075

Instructed by Dan Rose, Head Coach of the Harrisburg Weightlifting Club, home of a World University Champion, 6 National Champions, and 31 National Medals.

Register Here


This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport.

The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches. Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening. 


2 Day Course:

Includes certification as USA Weightlifting Sport Performance Coach

Certified Sport Performance coaches may achieve Club Coach status with successful passing of criminal background screening. 

A Club Coach is required for formation of a USA Weightlifting Registered Club.

Coaches' Liability Insurance is available to certified coaches. 

Course cost: $499, plus membership

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Apr
7
7:00 AM07:00

2019 HWC Spring Open

2019 HWC SPRING OPEN

50.00

Sunday, April 7, 2019

FINAL QUALIFIER for the 2019 National Championships, and will also be a qualifier for any National events beyond.

HWC Lifters - we will only allow 10 HWC lifters to compete(first come, first served), and all are expected to help with judging, loading, score keeping, weigh ins, check ins, etc

USAW Sanctioned

This meet will follow all IWF rules.  You must abide by IWF rules in order to qualify for any National event.  Capping at 20 male, and 20 female lifters.

REGISTER HERE

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Mar
30
to Mar 31

USA Weightlifting Level 2 Advanced Coaching Course

Instructed by Dan Rose. Coach Dan is a Masters Pan-American and World Champion, and head coach of the Harrisburg Weightlifting Club, home of a World University Champion, 5 National Champions and 28 National Medals.

USA Weightlifting Level 2
Course Description: In this course, participants will delve deeper into topics covered in the Level 1 course, as well as learn about essentials such as competition preparation, proper nutrition and mental training for weightlifters. Over the course of two days, expert USAW coaches will cover advanced strength and power development principles, scientifically based program design, national competition preparation and coaching strategies, as well as long-term development of weightlifters. Participants will have a chance to discuss how to approach programming through examples of training systems and real-world plans for the development of weightlifters and other athletes.
Course Materials:
Extensive course manual with videos of all exercise progressions and sample weightlifting programming.
Prerequisites:
To enroll in this course, participants must have obtained the USA Weightlifting Level 1 certification, be over the age of 17, and be a current member of USAW.
CEUs/CECs:
This course has a total of 13 contact hours and is eligible for CEUs and CECs through a variety of professional organizations. For exact reporting requirements, please see FAQs here
Course Schedule:
Day 1: 8:00am-5:00pm, and Day 2: 8:00am to 2:00pm
Requirements for Certification:
After completing the course, participants must pass the written course certification exam to earn the USAW Level 2 coach certification. For more information about the certification process, please visit our FAQs here.
Requirements for USAW National Coach Designation:
USAW Level 2 coaches who successfully complete the background check and athlete performance requirements will receive the USAW National Coach designation.
Who Should Take this Course?

  • Weightlifting coaches

  • Strength and conditioning coaches

  • Personal trainers

  • Sport performance coaches

  • College and university students

  • Functional fitness coaches


Registration Information and Pricing: $499

  • All course participants must be current USAW members.

  • Pre-registration is required for all courses. On-site registration is not allowed.

  • The registration deadline for any course is 3 business days prior to the first day of the course.

  • Registration costs are non-refundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any pre-paid expenses incurred by participant. A refund or transfer to another offering is available under this circumstance.


Benefits of Being USA Weightlifting Level 2 Certified

  • Industry recognition as an advanced weightlifting coach from the sole governing authority on weightlifting in the USA

  • Advancement in USA Weightlifting's coach rating system

  • High level of credibility as a competent weightlifting coach conferred to potential employers and athletes

  • Affordable and comprehensive liability insurance

  • Exclusive discounts for products and services with USAW partners and sponsors

  • Access to advanced USAW coaching materials to support your growth as a coach

  • Exclusive discounts for select USAW events and USAW merchandise


Why Attend a USAW Coaching Course?

  • USA Weightlifting is the original and only provider of weightlifting coaching certification in the USA

  • Optimal blend of high quality content, experienced coaches, and hands-on learning

  • We are invested in your development and will support you as you grow in your career

REGISTER HERE

View Event →
Feb
9
to Feb 10

USA Weightlifting Level 1 Coaching Course

Harrisburg Weightlifting Club
7501 Caldwell Rd
Harrisburg, NC 28075

Instructed by Dan Rose, Masters Pan-American and World Champion, Head Coach of the Harrisburg Weightlifting Club, home of a University World Champion, 5 National Champions, and 28 National Medals.

Register Here


This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport.

The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches. Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening. 


2 Day Course:

Includes certification as USA Weightlifting Sport Performance Coach

Certified Sport Performance coaches may achieve Club Coach status with successful passing of criminal background screening. 

A Club Coach is required for formation of a USA Weightlifting Registered Club.

Coaches' Liability Insurance is available to certified coaches. 

Course cost: $499, plus membership

View Event →
Jan
19
to Jan 20

USA Weightlifting Level 2 Advanced Coaching Course

Instructed by Dan Rose. Coach Dan is a Masters Pan-American and World Champion, and head coach of the Harrisburg Weightlifting Club, home of a World University Champion, 5 National Champions and 28 National Medals.

USA Weightlifting Level 2
Course Description: In this course, participants will delve deeper into topics covered in the Level 1 course, as well as learn about essentials such as competition preparation, proper nutrition and mental training for weightlifters. Over the course of two days, expert USAW coaches will cover advanced strength and power development principles, scientifically based program design, national competition preparation and coaching strategies, as well as long-term development of weightlifters. Participants will have a chance to discuss how to approach programming through examples of training systems and real-world plans for the development of weightlifters and other athletes.
Course Materials:
Extensive course manual with videos of all exercise progressions and sample weightlifting programming.
Prerequisites:
To enroll in this course, participants must have obtained the USA Weightlifting Level 1 certification, be over the age of 17, and be a current member of USAW.
CEUs/CECs:
This course has a total of 13 contact hours and is eligible for CEUs and CECs through a variety of professional organizations. For exact reporting requirements, please see FAQs here
Course Schedule:
Day 1: 8:00am-5:00pm, and Day 2: 8:00am to 2:00pm
Requirements for Certification:
After completing the course, participants must pass the written course certification exam to earn the USAW Level 2 coach certification. For more information about the certification process, please visit our FAQs here.
Requirements for USAW National Coach Designation:
USAW Level 2 coaches who successfully complete the background check and athlete performance requirements will receive the USAW National Coach designation.
Who Should Take this Course?

  • Weightlifting coaches

  • Strength and conditioning coaches

  • Personal trainers

  • Sport performance coaches

  • College and university students

  • Functional fitness coaches


Registration Information and Pricing: $499

  • All course participants must be current USAW members.

  • Pre-registration is required for all courses. On-site registration is not allowed.

  • The registration deadline for any course is 3 business days prior to the first day of the course.

  • Registration costs are non-refundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any pre-paid expenses incurred by participant. A refund or transfer to another offering is available under this circumstance.


Benefits of Being USA Weightlifting Level 2 Certified

  • Industry recognition as an advanced weightlifting coach from the sole governing authority on weightlifting in the USA

  • Advancement in USA Weightlifting's coach rating system

  • High level of credibility as a competent weightlifting coach conferred to potential employers and athletes

  • Affordable and comprehensive liability insurance

  • Exclusive discounts for products and services with USAW partners and sponsors

  • Access to advanced USAW coaching materials to support your growth as a coach

  • Exclusive discounts for select USAW events and USAW merchandise


Why Attend a USAW Coaching Course?

  • USA Weightlifting is the original and only provider of weightlifting coaching certification in the USA

  • Optimal blend of high quality content, experienced coaches, and hands-on learning

  • We are invested in your development and will support you as you grow in your career

REGISTER HERE

 
View Event →
Oct
13
to Oct 14

NC State Weightlifting Championships

The 2018 NC State Championships comes to the Queen City this October, at STAX Charlotte.  All IWF rules will be followed.  All new IWF weight categories will be used.  This will be the time to establish the new State Records for all the new weight categories.  You must be a resident in the state of NC, or be a member of a NC Weightlifting Club, and have had at least 1 prior competition completed to be able to compete at the State Championships.  Awards will be given based on division and weight class for Youth, Junior, Senior, and Master divisions, as well as Sinclair awards for best male and female lifter, along with team awards.

We will cap the Championships at 75 males and 75 females.  Females will lift on Saturday, and males will lift on Sunday.  $60 early bird registration will end on September 1, when the registration will go to $75.  Registration will include a meet t-shirt, and any sponsor grab bags that are established.  There will be a $5 spectator fee at the door, with kids 12-under getting in free.  Each registered athlete can bring 2 coaches with free admission, and volunteers will also have free admission.

Any questions should be directed to the NC LWC, ncweightlifting@gmail.com

 

REGISTER HERE

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Jul
14
9:30 AM09:30

5 Year Anniversary Celebration and Lift a Thon

STARTING AT 9:30AM, COME HANG OUT ALL DAY
HORSESHOES, CORNHOLE, BASKETBALL, BADMINTON, SPIKEBALL, FOOD, DRINKS, WEIGHTLIFTING, RAFFLE PRIZES, AUCTION

Come celebrate our gym’s 5 year anniversary. 
We will give away raffle prizes about every hour. 
We will have an auction sometime between 3pm-5pm

Raffle tickets are $5 each, and prizes include:

- Photography Session by Eric Wilson – 60 minute session (single or family) with guaranteed 20 images and a print release

- $100 gift certificate from Clean Eatz meal prep service in Cornelius

- 2 one hour Sports Massage sessions from Jamie Foster of Strobel Sports Massage

- Outfit from Well Kept Boutique in Davidson

- Hair Care package from Andrea Oteri of Grand Stranz in Harrisburg

- Golf Bag

- PBR Neon Sign

AUCTION ITEMS:

Signed Bat and Ball from Seattle Mariners All Star and Gold Glove winning 3rd Baseman, Kyle Seager

Signed Jersey, Bat, and Ball from LA Dodgers Rookie of the Year, All Star, and World Series Shortstop, Corey Seager

Signed Walkout Gear from UFC Fighter, Jordan Rinaldi

 

JULY 14 LIFT A THON

25.00

LIFT A THON INFO

HEAT TIMES:
YOUTH – 17U – 10:30AMish
MASTERS – 35+ - 12PMish
SENIOR WOMEN – 18-34 – 1:30PMish
SENIOR MEN – 18-34 – 3PMish

THERE WILL BE AN OVERALL WINNER AND A SINCLAIR WINNER FOR EACH HEAT. WEIGH INS WILL BE CONDUCTED ONLY TO DETERMINE THE SINCLAIR WINNERS. SINGLETS ARE NOT REQUIRED.

WITH YOUR $25 REGISTRATION, YOU WILL RECEIVE A RAFFLE TICKET, AND A FOOD PLATE AND DRINK. ADDITIONAL RAFFLE TICKETS AND FOOD PLATES ARE $5 EACH. DRINKS WILL BE $2 EACH.

All money received goes toward’s Aria Bremner’s trip to Poland to represent TEAM USA at the FISU Universidy World Championships. This is a self-funded trip, so we are accepting any and all dontations!!

LIFT A THON FORMAT

This will be a “last lifter standing” ladder format. There will be pre-determined weights, and the lifter will have 1 minute to make the lift. When a lift is failed within the minute, the lifter is out. Lifters have the option to skip any selected weights.

Aria Bremner, of the Harrisburg Weightlifting Club, has been selected to represent Team USA, Florida State University, and the HWC at the 2018 FISU University World Championships.

She will have to travel to Poland in mid-September, and must pay her own way.  USA Weightlifting does not fund this trip, so we are opening up a fundraiser to help her get there.

As someone who has only been competing for 2.5 years, it is a very prestigious honor to make a World Team this early in a career, and we are very excited for and proud of her.  Please help her raise the funds necessary to make the trip.  It will be around $4,000 for her and a coach.

 

REGISTER HERE

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May
19
12:00 PM12:00

USA Weightlifting Intro to Weightlifting Camp

Intro to Weightlifting Camp

Host

  • Harrisburg Weightlifting Club

Coach

  • Head Coach – Dan Rose, National Coach
  • Assistant Coach 1 – Yashi Rose, National Coach
  • Assistant Coach 2 – Aria Bremner, USAW Level 1

What do I get?

  • 6 Hour Introductory Specific Curriculum
  • Certificate of completion 
  • High level instruction
  • 12-week program (add on)
  • Event shaker bottle and towel (add on)
  • Special guest coach (with 15 or more participants)

Register Here

View Event →
Apr
28
12:00 PM12:00

USA Weightlifting Advanced Movement Camp

Advanced Movement Camp

The 2018 USA Weightlifting Athlete Development Camps continue here on April 28, with our first Advanced Movement Camp.

6 Hours dedicated to Advanced Weightlifting technique. This is specifically for fine tuning technique. Not for beginners. This is geared to those who have reached, at a minimum, the Youth National level, ages 15-up.

Hosted by the Harrisburg Weightlifting Club, home of multiple National Champions, and National medalists. Instructed by Dan Rose, head coach of the HWC, Masters National Record holder, Masters Pan American Champion and Record holder, and Masters World Champion.

Head Coach – Dan Rose, National Coach
Assistant Coach 1 – Yashi Rose, National Coach
Assistant Coach 2 – Aria Bremner, USAW Level 1 Coach, 2017 American Open C&J Bronze Medalist, 2017 Senior National C&J Silver Medalist, and 2017 U25 National Champion

What do I get?
6 Hour Advanced Snatch and C&J Movement Specific Curriculum
Certificate of completion
High level instruction
12-week program (add on)
Event shaker bottle and towel (add on)
Special guest coach (with 15 or more participants)

Register Here

View Event →
Mar
23
to Mar 25

USA Weightlifting Level 1 Coaching Course

Lifetime Fitness

11220 Golf Links Dr, Charlotte, NC 

Instructed by Dan Rose, Head Coach of the Harrisburg Weightlifting Club, home of multiple National Champions, and National medalists.

Register Here - https://webpoint.usaweightlifting.org/wp15/Events2/ViewEvt.wp?EventID=126400

This introduction to weightlifting training is open to anyone 17 years of age or older. The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport.

The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches. Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening. 


3 Day Course:

Includes certification as USA Weightlifting Sport Performance Coach

Certified Sport Performance coaches may achieve Club Coach status with successful passing of criminal background screening. 

A Club Coach is required for formation of a USA Weightlifting Registered Club.

Coaches' Liability Insurance is available to certified coaches. 

Course cost: $499, plus membership

View Event →
Mar
10
11:00 AM11:00

March Weightlifting Technique Clinic

20.00

90min open technique training for anyone.  No membership required.  Have a specific issue you want to work on?  Need some drills or corrective exercises?  Want to learn how to do a specific movement?

These are monthly clinics available to anyone wanting to work on their lifting.  Weightlifters, crossfit athletes, sport specific athletes, coaches wanting to work on their cues and corrections, those that have never touched a barbell, whoever wants to get better at lifting.  We will cap each clinic at 10 participants to afford everyone plenty of attention.

Come train under the eye of USA Weightlifting National Coach Dan Rose.  Dan is a Masters World Champion, Masters Pan American Champion and 3x record holder, 6x Masters National record holder, and coach of multiple National champions and National medal winners.  

Dan also coaches elementary, middle/high school, collegiate, and Professional athletes, along with being a Coaching Course instructor for USA Weightlifting.

Saturday, March 10, 11am-12:30pm.

 

REGISTER HERE

View Event →