Sep
23
11:00am11:00am

September Weightlifting Technique Clinic

$20.00

90min open technique training for anyone.  No membership required.  Have a specific issue you want to work on?  Need some drills or corrective exercises?  Want to learn how to do a specific movement?

These are monthly clinics available to anyone wanting to work on their lifting.  Weightlifters, crossfit athletes, sport specific athletes, coaches wanting to work on their cues and corrections, those that have never touched a barbell, whoever wants to get better at lifting.  We will cap each clinic at 10 participants to afford everyone plenty of attention.

Come train under the eye of USA Weightlifting National Coach Dan Rose.  Dan is a Masters World Champion, Masters Pan American Champion and 3x record holder, 6x Masters National record holder, and coach of multiple National champions and National medal winners.  

Dan also coaches elementary, middle/high school, collegiate, and Professional athletes, along with being a Coaching Course instructor for USA Weightlifting.

Saturday, Aug 26, 11am-12:30pm.

 

REGISTER HERE

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Sep
30
to Oct 1

USA Weightlifting Level 1 Weightlifting & Sport Performance Coaching Course

UNC-Greensboro Leonard J. Kaplan Center for Wellness
1301 W. Gate City Blvd
Greensboro, NC  27403

 

SPORT PERFORMANCE COACHING COURSE - This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches.  Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening. 


2 Day Course:

  • Includes certification as USA Weightlifting Sport Performance Coach

  • Certified Sport Performance coaches may achieve Club Coach status with successful passing of criminal background screening. 

  • A Club Coach is required for formation of a USA Weightlifting Registered Club.

  • Coaches' Liability Insurance is available to certified coaches. 

  • Course cost:  $499, plus membership

REGISTER HERE

 
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Oct
28
7:00am 7:00am

2017 HWC Fall Open

HWC Lifters - we will only allow 10 HWC lifters to compete(first come, first served), and all are expected to help with judging, loading, score keeping, weigh ins, check ins, etc

USAW Sanction # 13-17-95519

THIS WILL BE A FINAL QUALIFIER FOR THE 2017 AMERICAN OPEN!!

Registration will end on Wednesday, Oct 11, or when we reach the cap.

This meet will follow all IWF rules.  You must abide by IWF rules in order to qualify for any National event. You may qualify for the American Open Series III, and any National events beyond, at this meet.  Capping at 20 male, and 20 female lifters.

Register Here

 
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Nov
11
to Nov 12

USA Weightlifting Level 1 Weightlifting & Sport Performance Coaching Course

SPORT PERFORMANCE COACHING COURSE - This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches.  Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening. 


2 Day Course:

  • Includes certification as USA Weightlifting Sport Performance Coach

  • Certified Sport Performance coaches may achieve Club Coach status with successful passing of criminal background screening. 

  • A Club Coach is required for formation of a USA Weightlifting Registered Club.

  • Coaches' Liability Insurance is available to certified coaches. 

  • Course cost:  $499, plus membership

REGISTER HERE

 
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Jan
13
7:00am 7:00am

2018 HWC Winter Open

This meet will be a final qualifier for the 2018 National Jr Championships, and any National events beyond. USAW Sanction #13-18-104267

This meet will follow all IWF rules.  You must abide by IWF rules in order to qualify for any National event.  Capping at 20 male, and 20 female lifters. Registration will end on 12/27.

HWC Lifters - we will only allow 10 HWC lifters to compete(first come, first served), and all are expected to help with judging, loading, score keeping, weigh ins, check ins, etc

 

REGISTER HERE

 
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Sep
16
to Sep 17

USA Weightlifting Advanced Coaching Course

King Haigler Athletic Club

Camden, SC

ADVANCED SPORT PERFORMANCE COACHING COURSE - Available to current USAW Sports Performance or Club Coaches. The Advanced Sports Performance Coach Course is the second course in the Coaching Education Program.  This course is applicable for those coaches seeking advanced knowledge to better themselves and their athletes. It is a requirement for weightlifting coaches seeking to attain the National Coach Rating.  All individuals who successfully complete the course requirements will receive the USA Weightlifting Advanced Sports Performance Coach Certificate. Advanced Sports Performance Coaches that successfully complete the background check and athlete performance requirements will receive the USA Weightlifting National Coach Rating. The scope and sequence of this course is to provide formal instruction in the areas of:

  • Advanced Strength and Power Principles
  • Advanced Biomechanical Principles of Weightlifting
  • Advanced Program Design Application
  • Anatomy, Physiology and Kinesiology as it relates to Weightlifting
  • Application of Long Term Athletic Development for Weightlifters
  • Coaching Principles
  • National and International Competition Preparation
  • Nutrition; Daily Regime and Phases
  • Skill Acquisition of Athletes
  • Sports Psychology for Weightlifting

  • Requires current USAW membership and USAW Sport Performance Certificate 

Advanced Weightlifting and Sport Performance coach may advance to National Weightlifting Coach

Course cost:  $499. 

 

REGISTER HERE

 
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Aug
12
to Aug 13

USA Weightlifting Athlete Development Camp

USA Weightlifting, the National Governing Body of Olympic Weightlifting in the United States, is launching nationwide Athlete Development Camps to identify the sport’s rising stars.

Led by Region administrators, USA Weightlifting-affiliated clubs will host 2-day camps for athletes new to the sport of Olympic Weightlifting. Attendees will learn about the Olympic movements, and receive a 12-week program to aid them in their sports performance.

“This is a terrific opportunity to introduce people to the athletic benefits of Olympic Weightlifting,” USA Weightlifting Director of Program Development Suzy Sanchez said.

Once local camps conclude, certain athletes will be selected to participate in Regional and National Camps where the sport’s top coaches will evaluate the athletes’ skill and potential. Then, twice a year, a National Development Squad will be named. The squad will consist of the top ten 17 and under athletes and the top ten Junior & Senior athletes.

Register Here

 
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Aug
5
7:00am 7:00am

2017 HWC Summer Open

HWC Lifters - we will only allow 10 HWC lifters to compete(first come, first served), and all are expected to help with judging, loading, score keeping, weigh ins, check ins, etc

USAW Sanction # 60-17-95433

This meet will follow all IWF rules.  You must abide by IWF rules in order to qualify for any National event. You may qualify for the American Open Series III, and any National events beyond, at this meet.  Capping at 20 male, and 20 female lifters. Registration will end on 7/19.

Register Here

 
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Jul
8
to Jul 9

USA Weightlifting Level 1 Weightlifting & Sport Performance Coaching Course

July 8/9 at Crossfit Goliath in Raleigh, NC

5621 Departure Crive Suite 117
Raleigh, NC  27616

Instructed by Dan Rose. USA Weightlifting National Coach, Advanced Sport Performance Coach, Coaching Course Instructor, Masters World Champion, Masters Pan-American Champion, Masters Pan-American Record Holder, Masters National Record Holder, coach of multiple National Champions, National medal recipients, and State Champions.

SPORT PERFORMANCE COACHING COURSE - This introduction to weightlifting training is open to anyone 17 years of age or older.  The scope and sequence of this course includes the teaching progressions of the Snatch, Clean& Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies their chosen sport. The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training. This course is applicable for Strength & Conditioning/Sports Performance, Health & Fitness and beginning level competitive Weightlifting Coaches.  Participants who successfully complete USAW's Sport Performance Certification may become USAW Club Coach certified with the subsequent passing of a criminal background screening. 


2 Day Course:

  • Includes certification as USA Weightlifting Sport Performance Coach

  • Certified Sport Performance coaches may achieve Club Coach status with successful passing of criminal background screening. 

  • A Club Coach is required for formation of a USA Weightlifting Registered Club.

  • Coaches' Liability Insurance is available to certified coaches. 

  • Course cost:  $499, plus membership

 

Register Here

 
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