HIGH INTENSITY INTERVAL TRAINING CLASSES

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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This boot camp type of training gets and keeps your heart rate up and burns more fat in less time. 30 minute classes hit every major muscle group, giving you a full body workout every time. Every class is capped at 10 participants. Classes are $10 each, or monthly memberships are available. 3 classes per week for $59/month or 5 classes per week for $69/month. Discounts available for couples/families. Since class size is capped, you must sign up online for each class. Morning classes are available Mon-Fri. See the appointment calendar below. Contact us with any questions.