Learn the basics of how to strength train safely and properly using the Olympic lifts, Power lifts, and their variations. Snatches, Cleans, Jerks, Squats, Deadlifts, Presses, etc. Conditioning and Speed/Agility drills will also be incorporated.
Instructed by Dan Rose. USA Weightlifting National Coach, Advanced Sport Performance Coach, Coaching Course Instructor, Masters World Champion, Masters Pan-American Champion, Masters Pan-American Record Holder, Masters National Record Holder, coach of multiple National Champions, National medal recipients, and State Champions.