ONLINE PROGRAMS

Generic programs to follow, as well as custom programs available. Individuals and teams can get the best training programs developed by Coach Dan Rose. Coach Rose designs programs for and works with athletes of all ages and backgrounds from elementary school to Professional athletes.  Coach Rose is a Masters World Weightlifting Champion, and has coached multiple National Champion weightlifters, and a University World Champion.

 

4 week, 4 days per week hypertrophy focus for athletes that play multiple sports. Great for the beginning of an off-season, and lead in to the middle of the off-season. Includes strength training exercises with an emphasis on the Olympic lifts, along with speed and conditioning work. Warm-ups, cool-downs, and core work included along with video descriptions of each exercise.  Can be completed in any high school, collegiate, or professional weight room or crossfit type gym.  Full Snatch and Clean proficiency needed. Other programs available for those without proficiency in the Olympic lifts.

4 week, 4 days per week hypertrophy focus for athletes that play multiple sports. Great for the beginning of an off-season, and lead in to the middle of the off-season. Includes strength training exercises with an emphasis on the Olympic lifts, along with speed and conditioning work. Warm-ups, cool-downs, and core work included along with video descriptions of each exercise.

Can be completed in any high school, collegiate, or professional weight room or crossfit type gym.

Full Snatch and Clean proficiency needed. Other programs available for those without proficiency in the Olympic lifts.