USA Weightlifting - Harrisburg Weightlifting Club, Athlete Development Training Site for 2018
We are incredibly excited to be bringing a host of new events for the weightlifting community and those new to Weightlifting as we partner with USA Weightlifting to bring technique clinics and camps every month!
Learn how to lift, why technique is important, common issues and problems, advanced movements, and overall have fun while being introduced to a new and incredibly exciting sport!
- 6 Hour Curriculum
- Certificate of completion
- High level instruction
- 12-week program (add on)
- Event shaker bottle and towel (add on)
- Special guest coach (with 15 or more participants)
Learn the techniques, skills and drills for the Snatch in a safe and effective format designed for lifters of all ages and ability levels. Don’t miss out on the chance to learn what is often regarded as the pinnacle of hip strength and explosiveness and that translates directly to your sport!
- Clean and Jerk
Learn the techniques, skills and drills for the Clean and Jerk in a safe and effective format designed for lifters of all ages and ability levels. Don’t miss out on the chance to learn what is often regarded as the pinnacle of hip strength and explosiveness and that translates directly to your sport!
Kids need a specific stimulus and exposure when introduced to the Olympic lifts. We provide a safe and effective solution to introducing your child to a new sport that they can participate as their sport or use to enhance their current sport due to the hip strength and explosiveness gained through Weightlifting.
- Intro to Weightlifting
Learn the fundamentals of Olympic-style Weightlifting in a safe and beginner friendly format. This course is perfect for those who are new to the sport and have little to no exposure in it!
- Advanced Movement
Learn the principles, skills and drills to take your already solid Weightlifting technique to the next level. This course is perfect for those who have already been exposed to the lifts, but are looking to enhance their technique and/or take it to the next level!
Camps are instructed by National Coaches, Dan and Yashi Rose. Dan and Yashi own and operate the Harrisburg Weightlifting Club. Since 2013, they have produced 3 National Champions, and 17 National medals. They train athletes at every level from beginner, to Elite weightlifters, to Professional athletes.
- Tier 1 - 1 Day Camp - $99.00
- Tier 2 - Tier 1 + USAW Branded Shaker Bottle and Towel - $129.00
- Tier 3 - Tier 2 + USAW 12 Week Program - $169.00
Jan 20 - Snatch Camp Feb 24 - Clean & Jerk Camp
March 31 - Youth Camp April 28 - Advanced Camp
May 19 - Intro to WL Camp June 24 - Snatch Camp
July 21 - Clean & Jerk Camp August 25 - Youth Camp
Sep 22 - Advanced Camp Oct 20 - Intro to WL Camp
Nov 17 - Snatch Camp Dec 15 - Clean & Jerk Camp