Does your sports team need a strength and conditioning program?  Bring the entire team to train at Rose Performance Training.  We offer private team sessions for your group to work out together and get stronger, faster, and more explosive.

Program will be designed specifically to meet your team's needs.  We have worked with all types of athletes from basketball players, football players, softball players, baseball players, track athletes, volleyball players, cheerleaders, race car drivers, soccer players, swimmers, weightlifters, etc.

Rose Performance Training

7501 Caldwell Rd

Harrisburg, NC 28075