Receive personal 1 on 1, or groups of 3 individualized training.  Are you an athlete in need of specific sport training? Need to lose some weight, gain some muscle, just get into better shape?  Whether you just prefer a more private setting, or just want time to work on a specific skill, we can do what works for you.

Personal Training is available by appointment, and gives you the ability to have one-on-one coaching.  Personal training is performed by head coach Dan Rose or assistant coach Yashi Rose.  Coach Dan is a USAW certified National Coach, USAW Club Coach, USAW Coaching Course Instructor, and a Crossfit L1 Trainer.  Coach Dan has over 20 years experience in the health/fitness industry, and is the 2014 Masters World Weightlifting Champion.  Clients include Crossfit athletes, moms and dads, professional baseball players, professional fighters, elite level weightlifters, GRID athletes, collegiate athletes, middle/high school athletes, and many more.  We have helped numerous athletes reach their next levels, and everyday folks reach their fitness goals.

Coach Yashi is a USAW L1 Sport Performance Coach, Crossfit L1 Trainer and a Crossfit Mobility Trainer, and has been involved in Crosssfit for over 3 years now.  She is also an active, competitive member of the Harrisburg Weightlifting Club.  Coach Dan and Coach Yashi have been married since 2004 and both have a lifelong love for fitness.

Sessions are $60/hour, or you can purchase blocks of 12 sessions for $600.