Rose Performance Training is the training system that fuels 4F Sports Performance and the Harrisburg Weightlifting Club. We are in the practice of training and developing competitive athletes. Our program is heavily based on strength, speed, and explosive power. These are the foundational qualities every athlete needs.
We train everyone from elementary school kids, to Professional athletes.
The wide array of athletes and people we train include elite level soccer players, softball players, wrestlers, fighters, GRID and Crossfit Regionals athletes, Crossfit coaches, powerlifters, personal trainers, tri-athletes, strength and conditioning coaches, military, weightlifting coaches, National level weightlifters, swimmers, basketball players, lacrosse players, cross country athletes, baseball players, football players and coaches, competitive cheerleaders, collegiate athletes, Professional baseball players, Professional fighters, middle and high school athletes working their way up the ranks, NFL Combine prospects, and more.
All training programs are developed and coached by or under the direct supervision of head coach, Dan Rose. Coach Dan is a National Coach through USA Weightlifting, the governing body of the sport of Weightlifting in the Olympics. Coach Dan has been involved in weightlifting and athletic training for 25 years, and is a 2014 Masters World Weightlifting Champion. Coach Dan is also a Crossfit L1 Trainer, and an instructor of USA Weightlifting coaching education certifications. Dan designs off-season programs for Professional athletes, writes strength programs for Crossfit boxes, and teaches weightlifting clinics on a regular basis.
Dan has trained, trained with, and been trained by Olympians, world champion powerlifters, and high level bodybuilders. Dan's competitive background includes gymnastics, football, basketball, track and field, and of course weightlifting. Using this extensive background and experience, Coach Dan develops individual programs for each sport specific athlete and weightlifter, and also develops the programs for the general sports performance training. Open communication is forever ongoing with each individual athlete, as programs continue to evolve with the best interest of each athlete always the top priority.
Developing competitive athletes and incorporating personalized training programs with individual attention is our specialty. Our priority is to have each of our athletes performing at their very best. We also have an extremely successful competitive weightlifting program. If you are wanting to be part of a team, and compete in the Olympic sport of weightlifting, this is the place to be. We have Youth, Junior, Senior, and Masters lifters in our club. We compete on the local, state, and National level, while working to get our lifters on International teams. Our weightlifting family is unlike any other.
5560 Harrisburg Industrial Park Dr
Harrisburg, NC 28075