SINCE 2013

·   Prepare for the upcoming High School sports season  

·   Turn heads at your team tryout  

·   Earn a spot on the squad  

·   Level up your game  

·   Transition into Collegiate Sports with an edge  

·   Get set to crush your Combine  

·   See where you stack up against others  

·   Train to be a better, more skilled athlete   ·  

Every athlete needs STRENGTH, SPEED, AGILITY, and EXPLOSIVE POWER to excel at their sports. 

The Rose Performance Athletic Skills Assessments and Training program is a battery of skills and drills focused on strength training, speed drills, agility footwork, and high-speed Olympic style lifting to develop these key athletic attributes. 

Do you know how you stack up in terms of physical strength, speed, agility, and explosive power?  Schedule your RPT ASAT Assessment to find out! 

Not only will you gain raw data reflecting your athletic ability, but you’ll also have the opportunity to improve your skills with proven programming and effective professional coaching here at Rose Performance. Your training sessions are completed hands on under the watchful eyes of our highly experienced coaches.

·  Initial Athletic Skills Assessment:  $50

By appointment only

·  RPT Athletic Skills Classes (10 sessions):  $110

Work On:

Speed, Agility, Footwork,

Acceleration, Deceleration, Change of Direction,

Control, Lateral Movement, Jumping, Power

·  Athletic Skills Reassessment:  Included in the 10-Session Athletic Skills Class Package

  By appointment only

Proven Results

After just 10 sessions, athletes are seeing an average increase of 18% on Speed and Change of Direction drills, and an average improvement of 42% improvement in Power Production

Contact us for more details and to schedule your Rose Performance Athletic Skills Assessment & Training package.

Rose Performance Training and the Harrisburg Weightlifting Club has been serving Harrisburg and the surrounding areas since 2013. 

We specialize in Strength & Conditioning for athletes, competitive Olympic Weightlifting, and general physical fitness.  

Our individualized training programs have sent high school athletes to college with scholarships, amateur athletes to the professional leagues, and weightlifters to the National & International competition stages and medal podiums. 

We work with elementary school-aged children, 70-year-old adults, and everyone else in between.