1 year ago, we moved out of our old space. Thanks to everyone's continued support, we went from a 1,000 square foot hole in the wall, to our existing 2,000 square foot space, and this week, another 1,000 square foot hole in the wall expansion is starting, and we are adding "unofficial" morning hours.
Most Mondays, Wednesdays, and Fridays, we will be open from 830am-1030am. We have some fighters that train during those times, and are going to open it up to everyone. These are subject to change without notice, so always check with me ahead of time before just showing up.
If you know of someone wanting to train here, but could only make it in the mornings, let them know.
With the expansion will have room for more lifting platforms, and a bigger, more dedicated conditioning and speed/agility area.
For the next 2 months, we are also doing a referral program. Contact us for details.
- Sat, Sep 16, 2017 8:00am Sun, Sep 17, 2017 2:00pm
King Haigler Athletic Club
- Saturday, September 23, 2017
- 11:00am 12:30pm
90min open technique training for anyone. No membership required. Have a specific issue you want to work on? Need some drills or corrective exercises? Want to learn how to do a specific movement?
These are monthly clinics available to anyone wanting to work on their lifting. Weightlifters, crossfit athletes, sport specific athletes, coaches wanting to work on their cues and corrections, those that have never touched a barbell, whoever wants to get better at lifting. We will cap each clinic at 10 participants to afford everyone plenty of attention.
Saturday, Aug 26, 11am-12:30pm.
SEP 30/OCT 1
- Sat, Sep 30, 2017 8:00am Sun, Oct 1, 2017 2:00pm
UNC-Greensboro Leonard J. Kaplan Center for Wellness
1301 W. Gate City Blvd
Greensboro, NC 27403
- Sat, Oct 14, 2017 7:00am Sun, Oct 15, 2017 7:00pm
- Registration ends Fri, Sep 15 at 9pm EST
HWC member coaching fee - $20
- Fri, Oct 27, 2017 7:00am Mon, Oct 30, 2017 7:00pm
Surfer's Paradise, QLD
HWC Member Coaching Fee - TBD
- Saturday, October 28, 2017
- 7:00am 7:00pm
HWC Lifters - we will only allow 10 HWC lifters to compete(first come, first served), and all are expected to help with judging, loading, score keeping, weigh ins, check ins, etc
USAW Sanction # 13-17-95519
THIS WILL BE A FINAL QUALIFIER FOR THE 2017 AMERICAN OPEN!!
Registration will end on Wednesday, Oct 11, or when we reach the cap.
This meet will follow all IWF rules. You must abide by IWF rules in order to qualify for any National event. You may qualify for the American Open Series III, and any National events beyond, at this meet. Capping at 20 male, and 20 female lifters.